WEEK 9 - 2 POUNDS UP - THE DONUTS DID IT!

Hi all
Well you and I both know the donuts at work didn't get me. I mean it's not like they jumped off the plate and into my hands and said you must eat me now! I let my hands get into them (2 of them) and a bagel with cream cheese. Sad part is I didn't stop there. When I left work on Friday I went across the street to Wendy's and ordered a Wendy's burger. Hey I could have done worse with a bigger burger, french fries and one of those ice cream things but I didn't have any more money. As it turns out I had to search the bottom of the purse and the floor of the car to pay for the 99 cent junior burger. Sometimes there is an advantage to having no money. But after the burger I still didn’t stop. I was out of control and the rest of the night and into Saturday I ate cheese and bread until they were gone.

Come today I am up 2 pounds so I guess I got what I deserved. However this gain has gotten me right back on track. I will not be around donuts again until the end of April and this time I am keeping my hands off of them. I am also going to wait a few weeks before I buy cheese and bread again. I have had trouble with the bread before and now I am overeating the cheese. These 2 foods are trigger foods for me still and I don’t have control over them. So the best thing to do is stay away from them for now. I have to stay on program this coming week and must not give into temptation. Heck I have no excuses not to stay on program the sabotager has been out of my life for over 14 months now and I will not have him in my life again. Thank God! So folks stay on program, stay happy and healthy and I’ll see you next week with a loss.